{"id":289659,"date":"2020-03-18T16:29:25","date_gmt":"2020-03-18T22:29:25","guid":{"rendered":"http:\/\/b1132337"},"modified":"2020-03-18T16:29:25","modified_gmt":"2020-03-18T22:29:25","slug":"kelly-ripa-shares-her-super-clean-diet-including-what-she-eats-before-her-morning-show","status":"publish","type":"post","link":"https:\/\/alwaysmountaintime.com\/kidn\/music-news\/kelly-ripa-shares-her-super-clean-diet-including-what-she-eats-before-her-morning-show\/","title":{"rendered":"Kelly Ripa Shares Her Super Clean Diet, Including What She Eats Before Her Morning Show"},"content":{"rendered":"
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Let’s taco ’bout Kelly Ripa<\/a><\/strong>‘s diet.<\/p>\n

The Live With Kelly and Ryan<\/em> host recently shared a breakdown of what she eats in a day for Harper’s Bazaar <\/em>and its <\/em>YouTube Series\u2014Food Diaries: Bite Size<\/em>.<\/p>\n

And while this might not be surprising to many of her fans, the 49-year-old star really, truly follows a super clean diet.<\/p>\n

From eating a large salad filled with good-for-you ingredients to mixing her water with an alkalizing powder, Ripa doesn’t play when it comes to her food.<\/p>\n

But aside from her healthy diet, the television host also adds a wellness element to her routine. <\/p>\n

For example, she starts and ends her day with supplements that are personalized to her needs. Moreover, she revealed that she exercises seven days a week.<\/p>\n

If anything, she described her intense diet as a lifestyle, which is why she doesn’t like to have cheat meals.<\/p>\n<\/section>\n<\/div>\n

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See how Ripa breaks down her meals and exercise in a day, below! It just might be the thing you need to inspire your own at-home recipes.<\/p>\n<\/section>\n<\/div>\n

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\"Kelly<\/p>\n

Kristina Bumphrey\/StarPix\/Shutterstock<\/p>\n<\/p><\/div>\n

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Morning Rituals:<\/strong><\/p>\n

“I wake up in the morning and the first thing I do is, I take a glass of water and I have something called Get Off Your Acid Daily Greens, which is\u2014spirulina, spinach, kale\u2014all ground into a powder that you mix into water. It is for [alkalizing] your digestive system.”<\/p>\n

Pre-Breakfast:<\/strong><\/p>\n

“Then I have a large coffee with ghee. I blend it in the Bullet. And while I’m having my ghee, I have my Persona morning supplements, which is my foundational vitamin, my multivitamin, ginger and my probiotic. That’s phase one.”<\/p>\n

Breakfast After filming Live With Kelly and Ryan<\/em>:<\/strong><\/p>\n

“I don’t have any sort of chewing food before I talk on the air. When we’re finished, what I’ll have is a green apple cut up. Then I take two tbsp of almond butter and a tsp of cinnamon… I blend it all together and I put the apples in there. And I eat that like a porridge, if you will. That is my first chewable food of the day.”<\/p>\n

Exercise Sesh:<\/strong><\/p>\n

“I work out seven days a week. My body wants to work out when I’m at work. Most people that write into our show or DM us, will always say, ‘Oh, I watch your show when I’m on the treadmill at the gym.’ And I think to myself, ‘Yes, that makes sense. Because… I will watch the show and work out at the gym.'”<\/p>\n<\/section>\n<\/div>\n

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Brunch:<\/strong><\/p>\n

“I eat lunch at such a weird hour, it’s really a breakfast-lunch. I have a big salad of microgreens with avocado and toasted nuts on top. Sometimes I have pine nuts, sometimes pumpkin seeds, sometimes I have walnuts, sometimes I have cashews. The avocado toast kick of 2015 into 2017, was two years where avocado toast was pretty much the foundation of my diet. And I had it with just about every meal. Sometimes I would fry an egg and add that on top. Sometimes a piece of cheese would accompany the avocado toast. But the avocado toast was a real staple of my diet.”<\/p>\n

Dinner:<\/strong><\/p>\n

I have usually a smaller version of the same salad that I had for lunch. And then I have either mixed grilled greens or whatever’s in season. I try to eat whatever is in season, in terms of vegetables. Then I have usually some plant protein mixed in there, like a grilled tofu, sometimes I’ll have fried tofu, sometimes I have some sort of tahini.”<\/p>\n<\/section>\n<\/div>\n

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Favorite Snacks:<\/strong><\/p>\n

“I have handfuls of nuts, lots of raw cashews, lots of raw almonds, lots of raw pistachios. I never eat more than a handful, but I have several handfuls a day.”<\/p>\n

Cheat Meals Aren’t Really Her Thing:<\/strong><\/p>\n

“I try not to have that many cheat meals because cheat meals leads to sort of a cheat lifestyle. This is at my age. So if you’re younger, enjoy that aspect of your life. But at my age now, I find that it takes too much effort to get ready, so I just stay ready. On my birthday, will I have cake? Of course…. I’m not a monster. At Christmas, do I eat cookies? Yes, I’m a human being.”<\/p>\n<\/section>\n<\/div>\n

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What She Does ”Indulge” In:<\/strong><\/p>\n

“What I will indulge in is a delicious chocolate-covered almond or chocolate-covered cashews… so I still feel like there’s something ‘healthy’ in there. I also have been making a chia pudding. Delicious chocolate chip pudding.”<\/p>\n

Bedtime Routine:<\/strong><\/p>\n

“Right before bed, I have a giant ginger turmeric tea. And then I take my evening Persona supplements, which I’ve recently incorporated a CBD supplement into that and I truly fall asleep within 20 minutes so I have to make sure that I’m ready for bed.”<\/p>\n<\/section>\n<\/div>\n

via:: E! Online<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Let’s taco ’bout Kelly Ripa‘s diet. The Live With Kelly and Ryan host recently shared a breakdown of what she eats in a day for Harper’s Bazaar and its YouTube Series\u2014Food Diaries: Bite Size. And while this might not be surprising to many of her fans, the 49-year-old star really, truly follows a super clean diet. From […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-289659","post","type-post","status-publish","format-standard","category-music-news"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-09-26 13:23:41","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"KIDN - The Lift FM","distributor_original_site_url":"https:\/\/alwaysmountaintime.com\/kidn","push-errors":false,"_links":{"self":[{"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/posts\/289659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/comments?post=289659"}],"version-history":[{"count":0,"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/posts\/289659\/revisions"}],"wp:attachment":[{"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/media?parent=289659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/categories?post=289659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/tags?post=289659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}