{"id":289957,"date":"2020-03-25T07:30:00","date_gmt":"2020-03-25T13:30:00","guid":{"rendered":"http:\/\/b1133946"},"modified":"2020-03-25T07:30:00","modified_gmt":"2020-03-25T13:30:00","slug":"workout-from-home-the-biggest-loser-trainers-top-fitness-tips-and-home-exercises","status":"publish","type":"post","link":"https:\/\/alwaysmountaintime.com\/kidn\/music-news\/workout-from-home-the-biggest-loser-trainers-top-fitness-tips-and-home-exercises\/","title":{"rendered":"Work(out) From Home: The Biggest Loser Trainers’ Top Fitness Tips and Home Exercises"},"content":{"rendered":"
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If you’ve ever wanted to compete<\/a> on The Biggest Loser<\/em>, you’re in luck, because today the show’s trainers are coming to you<\/a>!<\/p>\n

In light of the COVID-19 situation, many of us are practicing social distancing and staying far away from our favorite gyms and spin classes.<\/p>\n

However, that doesn’t mean we can’t still stay fit!<\/p>\n

E! News<\/em> exclusively caught up with The Biggest Loser<\/em>‘s trainers Bob Harper, Steve Cook<\/strong> and Erica Lugo<\/strong> to get the scoop on the fitness tips and home exercises<\/a> that will keep you in shape and feeling great!<\/p>\n

Lugo advised practicing a mix of the “three C’s”: cardio, core and calmness. She points out that, “Learning to stay calm and relax is more important now than ever.”<\/p>\n

In the above video, each trainer will walk you through your own at-home workout routine. Adorably, you can even catch Harper demonstrating his fitness moves with his fianc\u00e9, Anton Gutierrez<\/strong>, too!<\/p>\n<\/section>\n<\/div>\n

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So, throw on your favorite leggings and blast your most energetic playlist as you follow along to these workout tips!<\/p>\n

Then, be sure to tune into the finale of The Biggest Loser<\/em> this upcoming Tuesday, March 31, on USA Network.<\/p>\n<\/section>\n<\/div>\n

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For the latest updates on the coronavirus pandemic and for tips on how to prevent the spread of COVID-19, please visit The Center for Disease Control and Prevention at https:\/\/www.cdc.gov.<\/p>\n<\/div>\n

via:: E! Online<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

If you’ve ever wanted to compete on The Biggest Loser, you’re in luck, because today the show’s trainers are coming to you! In light of the COVID-19 situation, many of us are practicing social distancing and staying far away from our favorite gyms and spin classes. However, that doesn’t mean we can’t still stay fit! E! News exclusively caught […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-289957","post","type-post","status-publish","format-standard","category-music-news"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-09-27 04:22:02","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"KIDN - The Lift FM","distributor_original_site_url":"https:\/\/alwaysmountaintime.com\/kidn","push-errors":false,"_links":{"self":[{"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/posts\/289957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/comments?post=289957"}],"version-history":[{"count":0,"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/posts\/289957\/revisions"}],"wp:attachment":[{"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/media?parent=289957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/categories?post=289957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/tags?post=289957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}