{"id":291248,"date":"2020-04-21T14:15:00","date_gmt":"2020-04-21T20:15:00","guid":{"rendered":"http:\/\/b1143242"},"modified":"2020-04-21T14:15:00","modified_gmt":"2020-04-21T20:15:00","slug":"vanderpump-rules-katie-maloney-shares-her-20-pound-weight-loss-secrets","status":"publish","type":"post","link":"https:\/\/alwaysmountaintime.com\/kidn\/music-news\/vanderpump-rules-katie-maloney-shares-her-20-pound-weight-loss-secrets\/","title":{"rendered":"Vanderpump Rules’ Katie Maloney Shares Her 20-Pound Weight Loss Secrets"},"content":{"rendered":"
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\"Katie<\/p>\n

Astrid Stawiarz\/Bravo\/NBCU Photo Bank via Getty Images)<\/p>\n<\/p><\/div>\n

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Katie Maloney-Schwartz<\/strong> is SUR<\/em>-ving us the tea!<\/p>\n

If there’s anyone who knows how to keep it real on- and off-the-cameras, it’s the Vanderpump Rules<\/a><\/em> star.<\/p>\n

Over the weekend, the Bravolebrity got honest and open about her health, wellness and weight loss journey<\/a>.<\/p>\n

She took to Instagram Stories on Sunday afternoon to answer her followers’ questions, according to Bravo<\/a><\/em>\u2014who reported on her responses before the Stories expired.<\/p>\n

When one fan asked if she lost weight, the reality TV star replied: “I have… and thank you. I’ve lost a little over 20 pounds.”<\/p>\n

She added, “It feels good.”<\/p>\n

Soon after, another follower asked if she would break down her weight loss secrets. Luckily for her loyal fans, Katie gladly shared her tips.<\/p>\n

For starters, she admitted she was “trying to diet” and cut out certain foods and drinks, including alcohol and sugar. The Bravo star took it one step further by scheduling a doctor’s appointment.<\/p>\n<\/section>\n<\/div>\n

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“I thought it was a thyroid thing, so I was going to the doctor and getting blood work done,” she shared about deciding to schedule an appointment.<\/p>\n

Adding, “I think it’s really important to also check up on your health because even though it wasn’t a thyroid thing, I did discover that my glucose levels were pretty high and that could’ve let to some maybe pre-diabetic problems.”<\/p>\n

After learning about her high glucose levels, she decided to work with a nutritionist.<\/p>\n<\/section>\n<\/div>\n

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“From there, I met a really great nutritionist, who helped me understand how to eat for my metabolism, especially with being insulin resistant or insulin-sensitive,” she explained. “So now I have a great understanding on nutrition and what kinds of food I should and shouldn’t be eating.”<\/p>\n

“And I’m not dieting,” she added. “But I just have a wealth of knowledge on what kind of foods to be eating.”<\/p>\n<\/section>\n<\/div>\n

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Over the last few years, the reality TV personality has become a body-positive role model for many. As some fans of the show know, she’s been bullied and criticized for her weight gain on the Bravo series.<\/p>\n

Despite people’s negative comments about her appearance, Katie continues to keep walking to the beat of her own drum. Body-shamers, be damned!<\/p>\n<\/section>\n<\/div>\n

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(E! and Bravo are both part of the NBCUniversal family.)<\/p>\n<\/section>\n<\/div>\n

via:: E! Online<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Astrid Stawiarz\/Bravo\/NBCU Photo Bank via Getty Images) Katie Maloney-Schwartz is SUR-ving us the tea! If there’s anyone who knows how to keep it real on- and off-the-cameras, it’s the Vanderpump Rules star. Over the weekend, the Bravolebrity got honest and open about her health, wellness and weight loss journey. She took to Instagram Stories on Sunday afternoon […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-291248","post","type-post","status-publish","format-standard","category-music-news"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-09-22 10:11:19","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"KIDN - The Lift FM","distributor_original_site_url":"https:\/\/alwaysmountaintime.com\/kidn","push-errors":false,"_links":{"self":[{"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/posts\/291248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/comments?post=291248"}],"version-history":[{"count":0,"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/posts\/291248\/revisions"}],"wp:attachment":[{"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/media?parent=291248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/categories?post=291248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kidn\/wp-json\/wp\/v2\/tags?post=291248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}