{"id":25496,"date":"2019-06-16T14:52:00","date_gmt":"2019-06-16T20:52:00","guid":{"rendered":"http:\/\/b1049915"},"modified":"2019-06-16T14:52:00","modified_gmt":"2019-06-16T20:52:00","slug":"90-day-fiances-anfisa-nava-reveals-secrets-behind-her-26-lb-weight-loss","status":"publish","type":"post","link":"https:\/\/alwaysmountaintime.com\/kift\/music-news\/90-day-fiances-anfisa-nava-reveals-secrets-behind-her-26-lb-weight-loss\/","title":{"rendered":"90 Day Fianc\u00e9’s Anfisa Nava Reveals Secrets Behind Her 26-Lb Weight Loss"},"content":{"rendered":"
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90 Day Fianc\u00e9<\/em>‘s Anfisa Nava<\/strong> has gone full Beast Mode when it comes to her fitness.<\/p>\n

The 23-year-old Russian season four participant has been concentrating on bodybuilding and has transformed her body, losing 20 pounds.<\/p>\n

“First, I lost about 15 pounds in about six months and that’s when I started thinking about competing.So then I actually gained a little weight to increase my muscle. But then I lost more. It took about a year and a half. I wasn’t in a rush,” she told E! News. “In the beginning, I was 146 pounds and now I’m about 120.”<\/p>\n

“I’ve actually been skinny my whole life, but when I moved to the United States I gained about 15 to 20 pounds. The food here is different from the way I used to eat in Russia,” she said. “In Russia, I would eat home-cooked meals but here I would go out to eat a lot. And I wasn’t really controlling it, I was eating everything.<\/p>\n<\/section>\n<\/div>\n

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She added, “There was also more stress.”<\/p>\n

In late 2018, her husband and co-star Jorge Nava<\/strong> was sentenced to two and a half years in prison for possession of 293 pounds of marijuana with the intention to sell.<\/p>\n<\/section>\n<\/div>\n

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Anfisa has documented her fitness journey on Instagram, showcasing her rock-hard abs. So what are her weight loss and fitness secrets?<\/p>\n<\/section>\n<\/div>\n

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“I just reduced my portion size and started doing cardio too,” she said. “I was doing the elliptical or the treadmill five or six times a week for 30-40 minutes.”<\/p>\n

Anfisa has shared with her followers photos of some of her healthy meals, which include vegetables, chicken thighs and rice.<\/p>\n<\/section>\n<\/div>\n

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Next weekend, she will take part in her first bodybuilding competition, the NPC West Coast Classic in Riverside, California.<\/p>\n

When asked if she thinks competitive bodybuilding could be a new career, she said, “Possibly. We’ll see how this first one goes. I don’t really have any expectations. I just want to get my feet wet and see what its like and go from there.”<\/p>\n

“Besides the competition I’m going to school,” she added. “I’m in community college but this August I want to apply to a four-year university. I want to go to one of the universities in California but I don’t know which one.”<\/p>\n

So what about appearing on TV again?<\/p>\n

“I don’t have plans for it right now but never say never!” she said.<\/p>\n<\/section>\n<\/div>\n

via:: E! Online<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

90 Day Fianc\u00e9‘s Anfisa Nava has gone full Beast Mode when it comes to her fitness. The 23-year-old Russian season four participant has been concentrating on bodybuilding and has transformed her body, losing 20 pounds. “First, I lost about 15 pounds in about six months and that’s when I started thinking about competing.So then I actually gained a little weight to […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[98],"tags":[],"class_list":{"0":"post-25496","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-music-news"},"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-23 23:59:01","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"KIFT - The LIFT FM","distributor_original_site_url":"https:\/\/alwaysmountaintime.com\/kift","push-errors":false,"_links":{"self":[{"href":"https:\/\/alwaysmountaintime.com\/kift\/wp-json\/wp\/v2\/posts\/25496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysmountaintime.com\/kift\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysmountaintime.com\/kift\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kift\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kift\/wp-json\/wp\/v2\/comments?post=25496"}],"version-history":[{"count":0,"href":"https:\/\/alwaysmountaintime.com\/kift\/wp-json\/wp\/v2\/posts\/25496\/revisions"}],"wp:attachment":[{"href":"https:\/\/alwaysmountaintime.com\/kift\/wp-json\/wp\/v2\/media?parent=25496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kift\/wp-json\/wp\/v2\/categories?post=25496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kift\/wp-json\/wp\/v2\/tags?post=25496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}