{"id":1380507,"date":"2018-12-03T18:03:00","date_gmt":"2018-12-04T01:03:00","guid":{"rendered":"http:\/\/alwaysmountaintime.com\/kkch\/local-news\/strategic-indulgence\/"},"modified":"2018-12-03T18:03:00","modified_gmt":"2018-12-04T01:03:00","slug":"strategic-indulgence","status":"publish","type":"post","link":"https:\/\/alwaysmountaintime.com\/kkch\/local-news\/strategic-indulgence\/","title":{"rendered":"Strategic indulgence"},"content":{"rendered":"

By Kari Dequine Harden<\/a><\/span> STEAMBOAT SPRINGS \u2014 The average American gains one to two pounds over the holidays.
\nIt isn’t much, considering the month-long season of parties, presents and pie for breakfast. But, if you are putting on 20 pounds over 10 years, it adds up.
\nThere are strategies for staying (somewhat) health-conscious without adding stress or sacrificing too much food and fun. After all, it’s the holidays. Life is short. Indulgences should not be avoided entirely but can be chosen with consideration.
\n“The occasional indulgence is just fine as long as you stick to your routine in between,” said Laura Stout, registered dietitian nutritionist at UCHealth Yampa Valley Medical Center.
\nEat your usual breakfast. Keep your fridge stocked with what you typically eat. Maintain your regular exercise schedule, she said. You don’t have to stop all your healthy habits just because you have family in town or a different work schedule.
\nAnd in between the parties and big meals, find seasonal and healthy indulgences, Stout said. One of her favorites is a big salad with pomegranate seeds, toasted pecans, oranges and salmon.
\nAnother of Stout’s big tips is to stay hydrated. Start the day with water before coffee and drink it throughout the day and along with libations.
\nWater brings a wide scope of benefits, from boosting mood and brain power to helping you feel more full, improving metabolism and flushing out toxins.<\/p>\n

Smaller plates help
\nWhen it comes to big buffets, take the time to look over the spread first, Stout advises. Prioritize your favorites. Choose your appetizers wisely, and go easy on the fried food.
\nChallenge yourself to fill half the plate with veggies, she said. Opt for the healthiest dishes on the first trip. Fill up on fiber.
\nStout suggests making your plate colorful, which inherently adds variety and nutrition.
\nMake some decisions, as hard as they may be. “Instead of stuffing and a roll, choose one or the other,” she said.
\nGo easy on the sauces and gravy \u2014 they can quickly double the calories on a dish.
\nPortion control is always good to keep in mind. One quick fix is to use a smaller plate. Also give yourself some time before that fourth trip to the buffet \u2014 you might find you are already fuller than you think.
\nAt parties, try not to station yourself for too long by the cheese ball and spinach artichoke dip. Out of sight, out of mind.
\nSame goes for the bar. The mulled wine will not disappear if you leave it unattended for a half an hour.
\nEggnog is always singled out as one of the biggest calorie culprits, but even that can be modified and enjoyed in (almost) all its creamy glory. Stout suggested cutting it with skim milk, soy or almond milk and upping the spices. “You won’t even notice the difference,” Stout said.
\nAnd watching what you drink can have not only caloric value but social and workplace benefits. Try alternating alcoholic drinks with a glass of water or nonalcoholic option, Stout said. A glass of seltzer water with a lime looks just like a “real” drink.<\/p>\n

Burn …read more<\/a> <\/p>\n

Via:: Vail Daily<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

STEAMBOAT SPRINGS \u2014 The average American gains one to two pounds over the holidays.
\nIt isn’t much, considering the month-long season of parties, presents and pie for breakfast. But, if you are putting on 20 pounds over 10 years, it adds up.
\nThere are strategies for staying (somewhat) health-conscious without adding stress or sacrificing too much food and fun. After all, it’s the holidays. Life is short. Indulgences should not be avoided entirely but can be chosen with consideration.
\n“The occasional indulgence is just fine as long as you stick to your routine in between,” said Laura Stout, registered dietitian nutritionist at UCHealth Yampa Valley Medical Center.
\nEat your usual breakfast. Keep your fridge stocked with what you typically eat. Maintain your regular exercise schedule, she said. You don’t have to stop all your healthy habits just because you have family in town or a different work schedule.
\nAnd in between the parties and big meals, find seasonal and healthy indulgences, Stout said. One of her favorites is a big salad with pomegranate seeds, toasted pecans, oranges and salmon.
\nAnother of Stout’s big tips is to stay hydrated. Start the day with water before coffee and drink it throughout the day and along with libations.
\nWater brings a wide scope of benefits, from boosting mood and brain power to helping you feel more full, improving metabolism and flushing out toxins.<\/p>\n

Smaller plates help
\nWhen it comes to big buffets, take the time to look over the spread first, Stout advises. Prioritize your favorites. Choose your appetizers wisely, and go easy on the fried food.
\nChallenge yourself to fill half the plate with veggies, she said. Opt for the healthiest dishes on the first trip. Fill up on fiber.
\nStout suggests making your plate colorful, which inherently adds variety and nutrition.
\nMake some decisions, as hard as they may be. “Instead of stuffing and a roll, choose one or the other,” she said.
\nGo easy on the sauces and gravy \u2014 they can quickly double the calories on a dish.
\nPortion control is always good to keep in mind. One quick fix is to use a smaller plate. Also give yourself some time before that fourth trip to the buffet \u2014 you might find you are already fuller than you think.
\nAt parties, try not to station yourself for too long by the cheese ball and spinach artichoke dip. Out of sight, out of mind.
\nSame goes for the bar. The mulled wine will not disappear if you leave it unattended for a half an hour.
\nEggnog is always singled out as one of the biggest calorie culprits, but even that can be modified and enjoyed in (almost) all its creamy glory. Stout suggested cutting it with skim milk, soy or almond milk and upping the spices. “You won’t even notice the difference,” Stout said.
\nAnd watching what you drink can have not only caloric value but social and workplace benefits. Try alternating alcoholic drinks with a glass of water or nonalcoholic option, Stout said. A glass of seltzer water with a lime looks just like a “real” drink.<\/p>\n

Burn …read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112],"tags":[],"class_list":{"0":"post-1380507","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-local-news"},"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-10 19:14:02","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"KKCH - The Lift FM","distributor_original_site_url":"https:\/\/alwaysmountaintime.com\/kkch","push-errors":false,"_links":{"self":[{"href":"https:\/\/alwaysmountaintime.com\/kkch\/wp-json\/wp\/v2\/posts\/1380507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysmountaintime.com\/kkch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysmountaintime.com\/kkch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kkch\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kkch\/wp-json\/wp\/v2\/comments?post=1380507"}],"version-history":[{"count":0,"href":"https:\/\/alwaysmountaintime.com\/kkch\/wp-json\/wp\/v2\/posts\/1380507\/revisions"}],"wp:attachment":[{"href":"https:\/\/alwaysmountaintime.com\/kkch\/wp-json\/wp\/v2\/media?parent=1380507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kkch\/wp-json\/wp\/v2\/categories?post=1380507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kkch\/wp-json\/wp\/v2\/tags?post=1380507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}