{"id":19674,"date":"2019-10-25T15:48:39","date_gmt":"2019-10-25T21:48:39","guid":{"rendered":"https:\/\/www.skyhinews.com\/?p=61071"},"modified":"2019-10-25T15:48:39","modified_gmt":"2019-10-25T21:48:39","slug":"in-the-spotlight-mountain-life-fitness-has-a-workout-program-for-everyone","status":"publish","type":"post","link":"https:\/\/alwaysmountaintime.com\/krky\/local-news\/in-the-spotlight-mountain-life-fitness-has-a-workout-program-for-everyone\/","title":{"rendered":"In the spotlight | Mountain Life Fitness has a workout program for everyone"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/cdn.skyhinews.com\/wp-content\/uploads\/sites\/9\/2019\/10\/MountainFitnessPic1-1024x678.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>At Mountain Life Fitness, exercise is for everybody. No age, skill level or disability will prevent members from getting healthy with the help of a knowledgeable and compassionate staff.&nbsp;<\/p>\n<p>Those personal connections are just one of the reasons the gym was named best fitness center in the county.&nbsp;<\/p>\n<p>\u201cWe want people to feel better when they leave here than when they walked in,\u201d said owner Jackie Wright.&nbsp;<\/p>\n<p>Though the gym is small by industry standards, it has all the same features as a metropolitan fitness center, just at a smaller scale, Wright said.&nbsp;<\/p>\n<p>The floor is stocked with the latest and greatest fitness machines, as well as gym staples like treadmills and stationary bikes. The fitness center also offers 30 different small-group classes, personal training and nutrition assistance.&nbsp;<\/p>\n<p>\u201cThis is a coaching business, it is personal,\u201d Wright said. \u201cIt allows us a lot of connection and we really get to know each of those people, their limitations and goals, and then we\u2019re able to address it even in a group.\u201d&nbsp;<\/p>\n<p>Beyond traditional clients, Wright works with the hospital to help patients going through physical therapy heal and gain strength. The gym also offers targeted programs, such as ski and bicycle season preparation classes, and health workshops.&nbsp;<\/p>\n<p>\u201cWhen you walk in the door for a weight-training circuit, you know exactly what you\u2019re going to get and because it changes every week, it never gets old,\u201d Wright said. \u201cWe get the best progress through variation.\u201d&nbsp;<\/p>\n<p>Aside from the fitness floor, members have a host of amenities to enjoy at the gym, including massage therapy, a juice bar, retail options, locker rooms, towel service and a kids area.&nbsp;<\/p>\n<p>Even the membership options are diverse to ensure that there\u2019s a package that works for everyone.&nbsp;<\/p>\n<p>In every aspect of her fitness center, Wright tries to be inclusive and accommodating so that more people come to enjoy working out.&nbsp;<\/p>\n<p>\u201cThere are a lot of programs out there that exclude people just because there\u2019s no way they\u2019re going to be able to keep up,\u201d she said. \u201cBut I\u2019m not someone who believes in exclusion nor in pushing people so hard that there\u2019s no coming back from it.\u201d&nbsp;<\/p>\n<p><a href=\"https:\/\/www.skyhinews.com\/magazines\/best-of-grand\/in-the-spotlight-mountain-life-fitness-has-a-workout-program-for-everyone\/\" target=\"_blank\" rel=\"noopener noreferrer\">via:: Sky-Hi News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At Mountain Life Fitness, exercise is for everybody. No age, skill level or disability will prevent members from getting healthy with the help of a knowledgeable and compassionate staff.&nbsp; Those personal connections are just one of the reasons the gym was named best fitness center in the county.&nbsp; \u201cWe want people to feel better when [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56],"tags":[],"class_list":{"0":"post-19674","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-local-news"},"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-15 06:27:25","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"KRKY Ski Country","distributor_original_site_url":"https:\/\/alwaysmountaintime.com\/krky","push-errors":false,"_links":{"self":[{"href":"https:\/\/alwaysmountaintime.com\/krky\/wp-json\/wp\/v2\/posts\/19674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysmountaintime.com\/krky\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysmountaintime.com\/krky\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/krky\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/krky\/wp-json\/wp\/v2\/comments?post=19674"}],"version-history":[{"count":0,"href":"https:\/\/alwaysmountaintime.com\/krky\/wp-json\/wp\/v2\/posts\/19674\/revisions"}],"wp:attachment":[{"href":"https:\/\/alwaysmountaintime.com\/krky\/wp-json\/wp\/v2\/media?parent=19674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/krky\/wp-json\/wp\/v2\/categories?post=19674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/krky\/wp-json\/wp\/v2\/tags?post=19674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}