{"id":1312102,"date":"2019-07-04T22:28:00","date_gmt":"2019-07-05T04:28:00","guid":{"rendered":"https:\/\/www.postindependent.com\/lamb-helms-take-mens-womens-races-at-firekracker-4k\/"},"modified":"2019-07-04T22:28:00","modified_gmt":"2019-07-05T04:28:00","slug":"lamb-helms-take-mens-womens-races-at-firekracker-4k","status":"publish","type":"post","link":"https:\/\/alwaysmountaintime.com\/kske\/local-news\/lamb-helms-take-mens-womens-races-at-firekracker-4k\/","title":{"rendered":"Lamb, Helms take men\u2019s, women\u2019s races at FireKracker 4K"},"content":{"rendered":"<p class=\"STND-STND BodyText\">On a sunny and warm 4th of July morning at Two Rivers Park in Glenwood, 89 runners and walkers showed up to make the 2.5 mile out-and-back trek on the Rio Grande Trail in the sixth annual FireKracker 4K Run\/Walk sponsored by the Glenwood Springs Lions Club.<\/p>\n<p class=\"STND-STND BodyText\">The race raises funds to provide eye examinations and glasses to children and adults in the Roaring Fork Valley. It takes a village of race directors from the Lions Club to make the FireKracker event a popular holiday stop each year for local fitness enthusiasts.<\/p>\n<p class=\"STND-STND BodyText\">\u201cIt was a beautiful day and everybody had a good spirit. There was a nice mix of adults and kids in the race,\u201d said Darrell Stanley, who along with Kathy Wren, Joe Mollica, Rick Voorhees, Jack Green, and Collette Wren make the 4th of July event a special happening.<\/p>\n<p class=\"STND-STND BodyText\">The big winner on the day was a late entrant from Wichita Falls, Texas. Gregg Lamb was able to come from behind and edge Glenwood Springs Middle School seventh grader Benny Swanson.<\/p>\n<p class=\"STND-STND BodyText\">Lamb, who trailed Swanson at the turn around point just south of Glenwood High School, posted a winning time of 14 minutes, 25 seconds. Swanson, who is a nationally ranked runner with the Glenwood Springers Track Club, came to the finish line at 14:58. Rounding out the top five overall was Stephen Pitchkolan (15:25), New Castle\u2019s Tyler Parker (15:56), and Warren Swanson (16:40).<\/p>\n<p class=\"STND-STND BodyText\">Seventh place overall and the winner in the women\u2019s portion of the FireKracker was Glenwood High School sophomore Lexi Helms with a time of 17:13. Helms, who figures to be a major player on the GSHS cross country team this fall, was running her first race of the summer after mostly just training on her own since track season ended in May.<\/p>\n<p class=\"STND-STND BodyText\">\u201cI\u2019m happy. This is my first-ever win in a citizen\u2019s race,\u201d Helms said. \u201cI just decided to do this last week.\u201d<\/p>\n<p class=\"STND-STND BodyText\">Many familiar faces to the local running circuit were in pursuit of the win, as Emily Witt (17:15) narrowly missed running down Helms at the finish. Former GSHS track and cross country standouts Emily Worline (17:23) and Erica Diemoz (17:35) were not far behind the leaders. Glenwood High School Math teacher Anne Swanson (pushing her little cousin in a stroller), was fifth for the ladies at 18:35. Glenwood Middle Schoolers Sydney Schriock (18:43) and Abigail Dufon (18:51) rounded out a talented top seven for the women.<\/p>\n<p class=\"STND-STND BodyText\">Glenwood Community Center activities director Ben Sarno, who finished third in the men\u2019s 40-49 category with a time of 21:07, aptly summed up the feeling on our country\u2019s birthday at the conclusion of the race awards ceremony.<\/p>\n<p class=\"STND-STND BodyText\">\u201cAmerica. Heck ya!\u201d<\/p>\n<p class=\"STND-STND BodyText\">Next up for local runners will be the annual Hogback Hustle 5K on Saturday, July 13 in New Castle. Race start time will be 8 a.m. at the New Castle City Market parking area.<\/p>\n<p><a href=\"https:\/\/www.postindependent.com\/sports\/lamb-helms-take-mens-womens-races-at-firekracker-4k\/\" target=\"_blank\" rel=\"noopener noreferrer\">via:: Post Independent<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On a sunny and warm 4th of July morning at Two Rivers Park in Glenwood, 89 runners and walkers showed up to make the 2.5 mile out-and-back trek on the Rio Grande Trail in the sixth annual FireKracker 4K Run\/Walk sponsored by the Glenwood Springs Lions Club. The race raises funds to provide eye examinations [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[160],"tags":[],"class_list":{"0":"post-1312102","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-local-news"},"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-20 03:00:38","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"KSKE Ski Country","distributor_original_site_url":"https:\/\/alwaysmountaintime.com\/kske","push-errors":false,"_links":{"self":[{"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/posts\/1312102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/comments?post=1312102"}],"version-history":[{"count":0,"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/posts\/1312102\/revisions"}],"wp:attachment":[{"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/media?parent=1312102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/categories?post=1312102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/tags?post=1312102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}