{"id":1317101,"date":"2019-12-04T06:44:07","date_gmt":"2019-12-04T13:44:07","guid":{"rendered":"http:\/\/www.cmt.com\/news\/?p=1815301"},"modified":"2019-12-04T06:44:07","modified_gmt":"2019-12-04T13:44:07","slug":"the-ups-and-downs-of-miranda-lamberts-ups-and-downs","status":"publish","type":"post","link":"https:\/\/alwaysmountaintime.com\/kske\/music-news\/the-ups-and-downs-of-miranda-lamberts-ups-and-downs\/","title":{"rendered":"The Ups and Downs of Miranda Lambert\u2019s Ups and Downs"},"content":{"rendered":"<div><img decoding=\"async\" src=\"http:\/\/cmt.mtvnimages.com\/uri\/mgid:ao:image:cmt.com:680969?width=1200&amp;height=675&amp;.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p><span class=\"byline\"> by <span class=\"author\"><a href=\"http:\/\/www.cmt.com\/news\/author\/bonaguroa\/\" title=\"Posts by Alison Bonaguro\" rel=\"author\">Alison Bonaguro<\/a><\/span> <span class=\"date\"><br \/>\n1h ago<\/span><br \/>\n<\/span> <\/p>\n<p>If you\u2019ve ever tried to drop a few pounds \u2014 and seriously, who hasn\u2019t? \u2014 you will understand exactly what Miranda Lambert is talking about in the December issue of <em>Health<\/em> magazine. <\/p>\n<p>It sounds like Lambert\u2019s healthy mindset now is to accept herself for who she is and how she looks. And that she\u2019s gotten over the rejection she used to feel, like in her \u201cBathroom Sink\u201d: <em>It\u2019s amazing the amount of rejection that I see in my reflection and I can\u2019t get out of the way\/I\u2019m lookin\u2019 forward to the girl I wanna be.<\/em><\/p>\n<div class=\"deferred_content\"> Embedded from <a href=\"https:\/\/www.youtube.com\/embed\/gwNY3N5iQ2I?feature=oembed\">www.youtube.com<\/a>. <noscript class=\"deferred_content\" data-deferred-info=\"{&quot;type&quot;:&quot;iframe&quot;}\"> <iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gwNY3N5iQ2I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen>\t<\/iframe><\/noscript>\n<\/div>\n<p>She shared with the magazine that she has done all the diets and has been all the sizes. \u201cMy whole life, I\u2019ve struggled with ups and downs in weight. I\u2019m only 5\u20194\u2033 so weight shows quickly on me. I\u2019ve hit a comfortable place; this is pretty much my size,\u201d Lambert said. \u201cI\u2019m a size 6, give or take 5 pounds, depending on the day. <\/p>\n<p>\u201cIt\u2019s so good to find your place.\u201d<\/p>\n<p>And this place not only looks good on Lambert, it feels good too. Because when she\u2019s on stage, she says, she doesn\u2019t like to be worrying about her body. \u201cThat\u2019s the last thing I want to be thinking about. I don\u2019t give my best performance when I\u2019m distracted by my insecurities,\u201d she added. <\/p>\n<p>When it comes to eating right, she says she\u2019s better off balancing things than trying to eliminate foods. \u201cSometimes I have a couple weeks where I just drink beer and eat cheeseburgers. And then I\u2019ll go, \u2019That was fun but my stuff doesn\u2019t fit.\u2019 Then I\u2019ll spend a month doing Pilates or riding a lot and running. I\u2019m not a runner, but I\u2019m trying to be one,\u201d she said. (Her husband Brendan will do what she calls a pity run with her before doing his real run.)<\/p>\n<p>\u201cThese days, I just try to feel good about myself,\u201d she says, \u201cand know that I\u2019m trying. And if there\u2019s wine and cheese, sometimes I have it.\u201d <\/p>\n<div class=\"author\">\n<div class=\"description\"> Alison makes her living loving country music. She&#8217;s based in Chicago, but she&#8217;s always leaving her heart in Nashville. <\/div>\n<p> <a href=\"http:\/\/www.twitter.com\/alisonbonaguro\" target=\"_BLANK\" rel=\"noopener noreferrer\">@alisonbonaguro<\/a> <\/div>\n<p> <a href=\"http:\/\/www.cmt.com\/news\/1815301\/the-ups-and-downs-of-miranda-lamberts-ups-and-downs\/\" target=\"_blank\" rel=\"noopener noreferrer\">via:: CMT News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>by Alison Bonaguro 1h ago If you\u2019ve ever tried to drop a few pounds \u2014 and seriously, who hasn\u2019t? \u2014 you will understand exactly what Miranda Lambert is talking about in the December issue of Health magazine. It sounds like Lambert\u2019s healthy mindset now is to accept herself for who she is and how she [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[159],"tags":[],"class_list":{"0":"post-1317101","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-music-news"},"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-14 14:49:04","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"KSKE Ski Country","distributor_original_site_url":"https:\/\/alwaysmountaintime.com\/kske","push-errors":false,"_links":{"self":[{"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/posts\/1317101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/comments?post=1317101"}],"version-history":[{"count":0,"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/posts\/1317101\/revisions"}],"wp:attachment":[{"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/media?parent=1317101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/categories?post=1317101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/tags?post=1317101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}