{"id":1319190,"date":"2020-03-31T11:03:30","date_gmt":"2020-03-31T17:03:30","guid":{"rendered":"http:\/\/www.cmt.com\/news\/?p=1819745"},"modified":"2020-03-31T11:03:30","modified_gmt":"2020-03-31T17:03:30","slug":"workout-like-a-country-star-florida-georgia-line","status":"publish","type":"post","link":"https:\/\/alwaysmountaintime.com\/kske\/music-news\/workout-like-a-country-star-florida-georgia-line\/","title":{"rendered":"Workout Like a Country Star: Florida Georgia Line"},"content":{"rendered":"
<\/div>\n

by Alison Bonaguro<\/a><\/span>
\n38m ago<\/span>
\n<\/span> <\/p>\n

In CMT\u2019s new series Workout Like a Country Star<\/em>, we\u2019ll be bringing you the easy-to-follow advice of Nashville celebrity trainer Erin Oprea who has been working out with Carrie Underwood, Maren Morris, Kacey Musgraves, Carly Pearce, Kelsea Ballerini, Jana Kramer, Florida Georgia Line and more since she first started her fitness career in 2007. (Before that, Oprea was in the U.S. Marine Corps for nine years after enlisting when she was only 20. She served two tours of duty in Iraq.)<\/p>\n

\n

We teamed up with celebrity trainer @ErinOprea<\/a>, to bring you this special workout series: \u201cWorkout Like A Country Star\u201d Today\u2019s at-home workout is inspired by Florida Georgia Line (NO EQUIPMENT). Let\u2019s get to it! #AloneTogether<\/a> pic.twitter.com\/Kz7B3Y9htu<\/a><\/p>\n

\u2014 CMT (@CMT) March 31, 2020<\/a><\/p>\n<\/blockquote>\n

The latest at-home workout is inspired by Oprea\u2019s fitness routine with Florida Georgia Line\u2019s Tyler Hubbard and Brian Kelley. There is no equipment needed. And the push-ups can be done on your toes or your knees. \u201cNobody judges,\u201d she says, \u201cwe\u2019re all here to have fun.\u201d<\/p>\n

On (virtual) paper, this upper body and core workout looks like a lot of work, but it only takes two minutes. And it counts down from ten, which is so much easier than counting up. <\/p>\n

10 push-ups<\/p>\n

10-second plank<\/p>\n

9 push-ups<\/p>\n

10-second plank<\/p>\n

8 push-ups<\/p>\n

10-second plank <\/p>\n

7 push-ups<\/p>\n

10-second plank<\/p>\n

6 push-ups<\/p>\n

10-second plank<\/p>\n

5 push-ups<\/p>\n

10-second plank<\/p>\n

4 push-ups<\/p>\n

10-second plank<\/p>\n

3 push-ups<\/p>\n

10-second plank<\/p>\n

2 push-ups<\/p>\n

10-second plank<\/p>\n

1 push-up<\/p>\n

10-second plank<\/p>\n

In one of her recent motivational Instagram posts, Oprea shared a quote about changing the quarantine narrative. \u201cChanging your mindset to make it positive can change everything. We are all in this together!\u201d<\/p>\n

<\/blockquote>\n
\n
Alison makes her living loving country music. She’s based in Chicago, but she’s always leaving her heart in Nashville. <\/div>\n

@alisonbonaguro<\/a> <\/div>\n

via:: CMT News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

by Alison Bonaguro 38m ago In CMT\u2019s new series Workout Like a Country Star, we\u2019ll be bringing you the easy-to-follow advice of Nashville celebrity trainer Erin Oprea who has been working out with Carrie Underwood, Maren Morris, Kacey Musgraves, Carly Pearce, Kelsea Ballerini, Jana Kramer, Florida Georgia Line and more since she first started her […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[159],"tags":[],"class_list":{"0":"post-1319190","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-music-news"},"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-15 15:51:27","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"KSKE Ski Country","distributor_original_site_url":"https:\/\/alwaysmountaintime.com\/kske","push-errors":false,"_links":{"self":[{"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/posts\/1319190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/comments?post=1319190"}],"version-history":[{"count":0,"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/posts\/1319190\/revisions"}],"wp:attachment":[{"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/media?parent=1319190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/categories?post=1319190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/tags?post=1319190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}