{"id":1319573,"date":"2020-04-22T07:21:50","date_gmt":"2020-04-22T13:21:50","guid":{"rendered":"http:\/\/www.cmt.com\/news\/?p=1820461"},"modified":"2020-04-22T07:21:50","modified_gmt":"2020-04-22T13:21:50","slug":"work-out-like-a-country-star-kelsea-ballerini","status":"publish","type":"post","link":"https:\/\/alwaysmountaintime.com\/kske\/music-news\/work-out-like-a-country-star-kelsea-ballerini\/","title":{"rendered":"Work Out Like a Country Star: Kelsea Ballerini"},"content":{"rendered":"
<\/div>\n

by Alison Bonaguro<\/a><\/span>
\n52m ago<\/span>
\n<\/span> <\/p>\n

We\u2019ve all known for a few years that Kelsea Ballerini works very hard<\/a> to keep her enviable legs in shape. She may have been born with those long and lithe legs, but keeping them that way takes ongoing maintenance. <\/p>\n

But the seven-move routine that celebrity trainer Erin Oprea originally created for Ballerini \u2014 lunge pulse, inverted row, one-legged squat, walking plank with push-ups, lateral lunge to curtsy lunge, ankle-weight bottom pulses, pulse push-ups \u2014 may be too much to take on during the coronavirus quarantine. <\/p>\n

Enter Oprea\u2019s accelerated work out for leg day, inspired by her work with Ballerini and by Japanese sumo wrestlers. <\/p>\n

\n

We’re down to our FINAL workout from our 4-week “Work Out Like A Country Star” series with @erinoprea<\/a>! <\/p>\n

It’s LEG DAY inspired by @kelseaballerini<\/a> pic.twitter.com\/snijyJ1hHE<\/a><\/p>\n

\u2014 cmt (@CMT) April 20, 2020<\/a><\/p>\n<\/blockquote>\n

\u201cWe\u2019re gonna play a fun game to tone those inner thighs,\u201d Oprea promises, \u201cand make those legs ready for those Daisy Dukes.\u201d<\/p>\n

Sumo Squat Jump Countdown:<\/strong><\/p>\n

10 Sumo Squat Jumps<\/p>\n

Hold for 10 seconds<\/p>\n

9 Sumo Squat Jumps<\/p>\n

Hold for 10 seconds<\/p>\n

8 Sumo Squat Jumps<\/p>\n

Hold for 10 seconds<\/p>\n

7 Sumo Squat Jumps<\/p>\n

Hold for 10 seconds<\/p>\n

6 Sumo Squat Jumps<\/p>\n

Hold for 10 seconds<\/p>\n

5 Sumo Squat Jumps<\/p>\n

Hold for 10 seconds<\/p>\n

4 Sumo Squat Jumps<\/p>\n

Hold for 10 seconds<\/p>\n

3 Sumo Squat Jumps<\/p>\n

Hold for 10 seconds<\/p>\n

2 Sumo Squat Jumps<\/p>\n

Hold for 10 seconds<\/p>\n

1 Sumo Squat Jump<\/p>\n

Hold for 10 seconds<\/p>\n

In CMT\u2019s series Work Out Like a Country Star, we\u2019ll be bringing you the easy-to-follow advice of Nashville celebrity trainer Oprea who has been working out with Ballerini, Maren Morris, Kacey Musgraves, Carrie Underwood, Carly Pearce, Jana Kramer, Florida Georgia Line and more since she first started her fitness career in 2007. (Before that, Oprea was in the U.S. Marine Corps for nine years after enlisting when she was only 20. She served two tours of duty in Iraq.)<\/em><\/p>\n

\n
Alison makes her living loving country music. She’s based in Chicago, but she’s always leaving her heart in Nashville. <\/div>\n

@alisonbonaguro<\/a> <\/div>\n

via:: CMT News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

by Alison Bonaguro 52m ago We\u2019ve all known for a few years that Kelsea Ballerini works very hard to keep her enviable legs in shape. She may have been born with those long and lithe legs, but keeping them that way takes ongoing maintenance. But the seven-move routine that celebrity trainer Erin Oprea originally created […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[159],"tags":[],"class_list":{"0":"post-1319573","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-music-news"},"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-15 21:17:59","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"KSKE Ski Country","distributor_original_site_url":"https:\/\/alwaysmountaintime.com\/kske","push-errors":false,"_links":{"self":[{"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/posts\/1319573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/comments?post=1319573"}],"version-history":[{"count":0,"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/posts\/1319573\/revisions"}],"wp:attachment":[{"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/media?parent=1319573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/categories?post=1319573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/kske\/wp-json\/wp\/v2\/tags?post=1319573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}