{"id":797903,"date":"2019-07-23T18:33:22","date_gmt":"2019-07-24T00:33:22","guid":{"rendered":"https:\/\/www.summitdaily.com\/?p=369098"},"modified":"2019-07-23T18:33:22","modified_gmt":"2019-07-24T00:33:22","slug":"after-years-of-focusing-on-fitness-breckenridge-resident-diane-canepa-is-in-running-for-ms-health-fitness-title","status":"publish","type":"post","link":"https:\/\/alwaysmountaintime.com\/ksmt\/local-news\/after-years-of-focusing-on-fitness-breckenridge-resident-diane-canepa-is-in-running-for-ms-health-fitness-title\/","title":{"rendered":"After years of focusing on fitness, Breckenridge resident Diane Canepa is in running for Ms. Health &amp; Fitness title"},"content":{"rendered":"<div class=\"swift-gallery p402_hide\" readability=\"6.733918128655\">\n<ul id=\"imageGallery-369098-339\" class=\"gallery list-unstyled\">\n<li data-thumb=\"https:\/\/cdn.summitdaily.com\/wp-content\/uploads\/sites\/2\/2019\/07\/MsHealth-SDN-072419-1-150x150.jpg\" data-src=\"https:\/\/cdn.summitdaily.com\/wp-content\/uploads\/sites\/2\/2019\/07\/MsHealth-SDN-072419-1-1024x767.jpg\" data-sub-html=\"Courtesy Diane Canepa | Diane Canepa of Breckenridge is currently in third place in her group in the group stage of the Muscle &amp; Fitness magazine Ms. Health &amp; Fitness competition.\" class=\"h-100\" readability=\"-1.5\">\n<div class=\"caption\" readability=\"8\">\n<p><strong>Diane Canepa of Breckenridge is currently in third place in her group in the group stage of the Muscle &amp; Fitness magazine Ms. Health &amp; Fitness competition.<\/strong><br \/>Courtesy Diane Canepa<\/p>\n<\/div>\n<div class=\"row no-gutters h-100\">\n<div class=\"col my-auto\"><img decoding=\"async\" src=\"https:\/\/cdn.summitdaily.com\/wp-content\/uploads\/sites\/2\/2019\/07\/MsHealth-SDN-072419-1-1024x767.jpg\" alt=\"Diane Canepa of Breckenridge is currently in third place in her group in the group stage of the Muscle &amp; Fitness magazine Ms. Health &amp; Fitness competition.\"><\/div>\n<\/div>\n<\/li>\n<li data-thumb=\"https:\/\/cdn.summitdaily.com\/wp-content\/uploads\/sites\/2\/2019\/07\/MsHealth-SDN-072419-2-150x150.jpg\" data-src=\"https:\/\/cdn.summitdaily.com\/wp-content\/uploads\/sites\/2\/2019\/07\/MsHealth-SDN-072419-2-768x1024.jpg\" data-sub-html=\"Courtesy Diane Canepa | Diane Canepa of Breckenridge credits, of all things, moving furniture around her vacation rentals for helping her to maintain her tip-top shape.\" class=\"h-100\" readability=\"-0.5\">\n<div class=\"caption\" readability=\"10\">\n<p><strong>Diane Canepa of Breckenridge credits, of all things, moving furniture around her vacation rentals for helping her to maintain her tip-top shape.<\/strong><br \/>Courtesy Diane Canepa<\/p>\n<\/div>\n<div class=\"row no-gutters h-100\">\n<div class=\"col my-auto\"><img decoding=\"async\" src=\"https:\/\/cdn.summitdaily.com\/wp-content\/uploads\/sites\/2\/2019\/07\/MsHealth-SDN-072419-2-768x1024.jpg\" alt=\"Diane Canepa of Breckenridge credits, of all things, moving furniture around her vacation rentals for helping her to maintain her tip-top shape.\"><\/div>\n<\/div>\n<\/li>\n<li data-thumb=\"https:\/\/cdn.summitdaily.com\/wp-content\/uploads\/sites\/2\/2019\/07\/MsHealth-SDN-072419-3-150x150.jpeg\" data-src=\"https:\/\/cdn.summitdaily.com\/wp-content\/uploads\/sites\/2\/2019\/07\/MsHealth-SDN-072419-3-768x1024.jpeg\" data-sub-html=\"Courtesy Diane Canepa | Diane Canepa of Breckenridge is currently in third place in her group in the group stage of the Muscle &amp; Fitness magazine Ms. Health &amp; Fitness competition.\" class=\"h-100\" readability=\"-1.5\">\n<div class=\"caption\" readability=\"8\">\n<p><strong>Diane Canepa of Breckenridge is currently in third place in her group in the group stage of the Muscle &amp; Fitness magazine Ms. Health &amp; Fitness competition.<\/strong><br \/>Courtesy Diane Canepa<\/p>\n<\/div>\n<div class=\"row no-gutters h-100\">\n<div class=\"col my-auto\"><img decoding=\"async\" src=\"https:\/\/cdn.summitdaily.com\/wp-content\/uploads\/sites\/2\/2019\/07\/MsHealth-SDN-072419-3-768x1024.jpeg\" alt=\"Diane Canepa of Breckenridge is currently in third place in her group in the group stage of the Muscle &amp; Fitness magazine Ms. Health &amp; Fitness competition.\"><\/div>\n<\/div>\n<\/li>\n<li data-thumb=\"https:\/\/cdn.summitdaily.com\/wp-content\/uploads\/sites\/2\/2019\/07\/MsHealth-SDN-072419-150x150.jpg\" data-src=\"https:\/\/cdn.summitdaily.com\/wp-content\/uploads\/sites\/2\/2019\/07\/MsHealth-SDN-072419-608x1024.jpg\" data-sub-html=\"Courtesy Diane Canepa | These days, Diane Canepa is elated to often see half of the Breckenridge Recreation Center weight room is women.\" class=\"h-100\" readability=\"-1\">\n<div class=\"caption\" readability=\"9\">\n<p><strong>These days, Diane Canepa is elated to often see half of the Breckenridge Recreation Center weight room is women.<\/strong><br \/>Courtesy Diane Canepa<\/p>\n<\/div>\n<div class=\"row no-gutters h-100\">\n<div class=\"col my-auto\"><img decoding=\"async\" src=\"https:\/\/cdn.summitdaily.com\/wp-content\/uploads\/sites\/2\/2019\/07\/MsHealth-SDN-072419-608x1024.jpg\" alt=\"These days, Diane Canepa is elated to often see half of the Breckenridge Recreation Center weight room is women.\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p class=\"caption-toggle\"><a href=\"https:\/\/www.summitdaily.com\/news\/after-years-of-focusing-on-fitness-breckenridge-resident-diane-canepa-is-in-running-for-ms-health-fitness-title\/?#\" class=\"show-captions\">Show Captions<\/a><a href=\"https:\/\/www.summitdaily.com\/news\/after-years-of-focusing-on-fitness-breckenridge-resident-diane-canepa-is-in-running-for-ms-health-fitness-title\/?#\" class=\"hide-captions\">Hide Captions<\/a><\/p>\n<\/div>\n<p>BRECKENRIDGE \u2014 Yes, there\u2019s the obligatory biking, running and weight lifting. But if there\u2019s a secret to Diane Canepa\u2019s fitness success over the past few decades, it just might be vacation rentals.<\/p>\n<p>Yes, vacation rentals.<\/p>\n<p>How so? Those caretaking at vacation rentals often have to move furniture around in between guests. Canepa has been tasked with precisely that at the several vacation rentals and homes for which she\u2019s cared. The 61-year-old credits all of that real-life lifting and moving with keeping her nimble after a career of fitness instructing at centers, including Breckenridge Recreation Center.<\/p>\n<p>\u201cI\u2019ve been moving furniture in my house and rentals for 20 years or more,\u201d Canepa said. \u201cA lot of time, I move the stuff myself. \u2026 But because I work out and do weights, too, I think it all has helped me stay strong and not injure myself.\u201d<\/p>\n<p>For a quarter century Canepa has lived in Breckenridge. Throughout that time, she\u2019s always focused on fitness, even if it was something as simple as carrying her daughters into the Bearly Big child care center at Breck Rec by the top of their car seat buckets.<\/p>\n<p>\u201cThen I would go upstairs and teach my class,\u201d Canepa said. \u201cSo many great memories.\u201d<\/p>\n<p>Canepa transitioned into a life of fitness as a child via her family of tap dancers, an active hobby she taught for many years and still takes part in. These days, Canepa has maintained her fitness by road biking the Summit County recpath, mountain biking Breckenridge\u2019s backcountry trails and, of course, skiing in winter.<\/p>\n<p>It\u2019s all led her to be a part of what\u2019s dubbed \u201cthe world\u2019s largest online fitness competition\u201d by Muscle &amp; Fitness Hers magazine. The competition is called Ms. Health &amp; Fitness, and Canepa is in third place in her group during the group stage and in line to qualify in the top five of her group by <a href=\"https:\/\/mshealthandfitness.com\/2019\/diane-canepa\">Wednesday\u2019s 11 p.m. online voting deadline<\/a>. The group stage will give way to a final stage, where a champion will be crowned.<\/p>\n<p>The social media competition has a grand prize of $20,000 and features the winner in a Page 2 spread in the magazine, the ultimate reward for a winner selected from thousands of initial entrants. And if Canepa takes pride in anything, it\u2019s that she\u2019s proven competitive against women who are much younger than her.<\/p>\n<p>\u201cI always like to say, \u2018I\u2019m probably in the geezer or old farts category,\u201d Canepa said with a laugh. \u201cI think it\u2019s fun.\u201d<\/p>\n<p>The annual competition benefits former NFL player Jared Allen\u2019s Homes for Wounded Warriors charity, which has a mission of providing financial assistance and support to injured U.S. military veterans by building and remodeling handicap accessible homes to suit their individual needs.<\/p>\n<p>Canepa said she decided to submit to the competition this year after seeing it in years past as a magazine subscriber.<\/p>\n<p>\u201cI just feel honored to be a part of this,\u201d Canepa said. \u201cThe women who are in this competition with me are role models of mine also. And we are all different, all come from different backgrounds.\u201d<\/p>\n<p>Canepa said despite aging and whatever life has thrown her way, she\u2019s never given up on fitness. It\u2019s her dedication to fitness that she says has kept her grounded and happy from one decade to the next.<\/p>\n<p>Canepa said she is so proud these days when she walks into the recration center weight room to see an even split between men and women. Decades ago, Canepa remembers being one of the only women in the weight room. Now, she smiles when she sees all of Summit County\u2019s ladies lifting.<\/p>\n<p>\u201cI\u2019m cheering on the inside,\u201d she said.<\/p>\n<p> <a href=\"https:\/\/www.summitdaily.com\/news\/after-years-of-focusing-on-fitness-breckenridge-resident-diane-canepa-is-in-running-for-ms-health-fitness-title\/?\" target=\"_blank\" rel=\"noopener noreferrer\">via:: Summit Daily<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diane Canepa of Breckenridge is currently in third place in her group in the group stage of the Muscle &amp; Fitness magazine Ms. Health &amp; Fitness competition.Courtesy Diane Canepa Diane Canepa of Breckenridge credits, of all things, moving furniture around her vacation rentals for helping her to maintain her tip-top shape.Courtesy Diane Canepa Diane Canepa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99],"tags":[],"class_list":{"0":"post-797903","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-local-news"},"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-18 07:43:38","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"KSMT The Mountain","distributor_original_site_url":"https:\/\/alwaysmountaintime.com\/ksmt","push-errors":false,"_links":{"self":[{"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/posts\/797903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/comments?post=797903"}],"version-history":[{"count":0,"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/posts\/797903\/revisions"}],"wp:attachment":[{"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/media?parent=797903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/categories?post=797903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/tags?post=797903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}