{"id":799686,"date":"2019-09-23T08:00:14","date_gmt":"2019-09-23T14:00:14","guid":{"rendered":"https:\/\/www.summitdaily.com\/?p=371781"},"modified":"2019-09-23T08:00:14","modified_gmt":"2019-09-23T14:00:14","slug":"5-ways-creative-arts-promotes-health-and-longevity","status":"publish","type":"post","link":"https:\/\/alwaysmountaintime.com\/ksmt\/local-news\/5-ways-creative-arts-promotes-health-and-longevity\/","title":{"rendered":"5 ways creative arts promotes health and longevity"},"content":{"rendered":"

Editor\u2019s Note: Sponsored content brought you by Breckenridge Creative Arts<\/strong><\/em><\/p>\n

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Have you ever let wet clay run through your fingers in a pottery class and felt its silky texture soothe your soul and calm your mind?<\/p>\n

Or, maybe you\u2019ve experienced a stressful day but found relief and release through painting, writing, photography or music.<\/p>\n

Dozens of studies on the relationship between creative arts and health show the mind\u2019s ability to heal itself when stimulated. When we let our creative juices flow, there are countless other positive effects that happen in our minds and bodies.<\/p>\n

\u201cAside from providing therapeutic benefits, the creative arts also provide a range of cognitive benefits including retrieving information from memory, problem solving, communication, and focus,\u201d said Becca Spiro, director of Learning and Engagement at Breckenridge Creative Arts.<\/p>\n

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A 2010 review in The American Journal of Public Health, \u201cThe Connection Between Art, Healing, and Public Health: A Review of Current Literature,\u201d looked at numerous scientific studies on the health effects of music engagement, visual arts therapy, movement-based creative expression and expressive writing. The results make a case for creativity\u2019s relationship on our health as we age.<\/p>\n

The review indicates that creative engagement can decrease anxiety, stress and mood disturbance. It also states that creative engagement contributes to many aspects of physiological and psychological conditions typically associated with good health.<\/p>\n

\u201cThrough creativity and imagination, we find our identity and our reservoir of healing,\u201d the review said. \u201cThe more we understand the relationship between creative expression and healing, the more we will discover the healing power of the arts.\u201d<\/p>\n

Here are some of the ways these healing powers are being experienced at Breckenridge Creative Arts.<\/p>\n

Cognitive benefits<\/strong><\/p>\n

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Creativity stimulates the mind and increases brain function. One study by the Mayo Clinic showed that middle-aged and elderly people who engaged in activities such as painting, sculpting, ceramics, sewing and other crafts could preserve their memories and reduce their risk of dementia. <\/p>\n

\u201cThe aspiring metalsmith is required to remember the steps involved in the creation of a precious pendant. The advanced painting student may struggle to form a cohesive composition,\u201d Spiro said. \u201cThe young writer knows that verbalizing and sharing his ideas is crucial in the formation of his story, and the potter must concentrate on centering her clay, thereby eliminating all distracting factors.\u201d<\/p>\n

Therapeutic benefits<\/strong><\/p>\n

Creativity through physical processes such as carving a woodblock or completing a ceramic project can alleviate stress and build confidence, Spiro said.<\/p>\n

\u201cA stimulating art exhibition provokes thoughtful conversation, fostering friendship and creativity,\u201d she added.<\/p>\n

The American Journal of Public Health review of various creative expressions showed that the movement of mind and body in a creative way can lead to the relief of stress and anxiety, as well as other health benefits. Poetry, for example, can offer self-expression not otherwise possible through everyday words.<\/p>\n

Art helps people express experiences that are too difficult to put into words, such as a diagnosis of cancer, according to the review. It goes on to say that \u201cthere are no limits to the imagination in finding creative ways of expressing grief.\u201d<\/p>\n

Logic, reasoning and resilience<\/strong><\/p>\n

Logic and reasoning are benefits not commonly associated with the arts, Spiro said. One example might be a person\u2019s experience while viewing contemporary art and coming to their own conclusions about that art with limited information.<\/p>\n

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Upon learning a new skill \u2014 whether it is sewing or glassblowing \u2014 we are bound to make mistakes, Spiro said. It\u2019s the growth we achieve in overcoming those mistakes that leads to resilience.<\/p>\n

\u201cWe may even fail, but we learn that we can start over, and that\u2019s OK,\u201d she said.<\/p>\n

Sense of adventure<\/strong><\/p>\n

Breckenridge Creative Arts participants often sign up for a class to meet new people or to learn a new skill, but the most valuable feedback comes from patrons who have ventured outside of their comfort zones in the studios.<\/p>\n

\u201cThese people leave campus with a new self-confidence, energy, and sense of adventure,\u201d Spiro said.<\/p>\n

Socialization<\/strong><\/p>\n

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Aging adults with strong social networks can lower disease risk, lower blood pressure and increase immune system functioning, according to a study of social relationships in PLoS Medicine that says social support can increase long-term survival by about 50 percent.<\/p>\n

Creative classes such as those at Breckenridge Creative Arts have the ability to not only stimulate minds toward optimal physical health, but they bring the community together in a relaxed environment.<\/p>\n

\u201cWe recently started a series called \u2018Date Night,\u2019 a program offered to people interested in combining a social event with a creative experience,\u201d Spiro said. \u201cBy participating in a hands-on activity in an informal setting, we hope that patrons feel relaxed and unconcerned about making a final product.\u201d<\/p>\n

via:: Summit Daily<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Editor\u2019s Note: Sponsored content brought you by Breckenridge Creative Arts Courtesy photo Have you ever let wet clay run through your fingers in a pottery class and felt its silky texture soothe your soul and calm your mind? Or, maybe you\u2019ve experienced a stressful day but found relief and release through painting, writing, photography or […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99],"tags":[],"class_list":{"0":"post-799686","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-local-news"},"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-24 10:44:51","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"KSMT The Mountain","distributor_original_site_url":"https:\/\/alwaysmountaintime.com\/ksmt","push-errors":false,"_links":{"self":[{"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/posts\/799686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/comments?post=799686"}],"version-history":[{"count":0,"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/posts\/799686\/revisions"}],"wp:attachment":[{"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/media?parent=799686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/categories?post=799686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/tags?post=799686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}