{"id":799911,"date":"2019-09-30T08:00:49","date_gmt":"2019-09-30T14:00:49","guid":{"rendered":"https:\/\/www.summitdaily.com\/?p=372057"},"modified":"2019-09-30T08:00:49","modified_gmt":"2019-09-30T14:00:49","slug":"vacations-are-just-what-the-doctor-ordered","status":"publish","type":"post","link":"https:\/\/alwaysmountaintime.com\/ksmt\/local-news\/vacations-are-just-what-the-doctor-ordered\/","title":{"rendered":"\u201cVacations are just what the doctor ordered\u201d"},"content":{"rendered":"

Editor\u2019s Note: Sponsored content brought to you by Breckenridge Grand Vacations<\/em><\/strong><\/p>\n

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Wellness on vacation is about taking a step back, resting and relaxing from the really hectic life you lead back where you live, and spending time with friends and family.<\/em><\/strong>
Courtesy Photo<\/em><\/figcaption><\/div>\n<\/figure>\n<\/div>\n

Work is consistently ranked as one of the top causes of stress for Americans, yet workers often let too many of their hard-earned vacation days go unused each year.<\/p>\n

The State of American Vacation, an annual survey of American workers\u2019 vacation habits conducted by Project Time Off, shows that more than half of Americans are not using all of their paid time off \u2014 there were 768 million unused vacation days in 2018. Americans took an average of 17.4 days of vacation in 2018<\/a> \u2014 slightly more than the average of 17.2 in 2017, but still way down from the average of 20.3 days taken between 1976 to 2000.<\/p>\n

If work is one of our main causes of stress in life \u2014 according to the annual Stress in America survey \u2014 why aren\u2019t we taking enough time away from it to unwind?<\/p>\n

Breckenridge is a place that offers countless ways to unwind. Whether you want outdoor recreation or total relaxation, it\u2019s a worthy destination to put those vacation days to use.<\/p>\n

\u201cWe\u2019re huge proponents of why vacations play a major role in our health,\u201d said Sarah Jo Masseria, manager of Creative Services for Breckenridge Grand Vacations. \u201cVacations are just what the doctor ordered.\u201d<\/p>\n

Nourishing the mind, body and soul<\/strong><\/p>\n

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From utilizing indoor fitness centers or recreating outside, to relaxing by the pool, vacations in places like Breckenridge are about rejuvenation.<\/em><\/strong>
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The American Psychological Association recommends taking time to replenish by \u201cswitching off\u201d from work in order to avoid the negative effects of chronic stress and burnout.<\/p>\n

\u201cDon\u2019t let your vacation days go to waste. When possible, take time off to relax and unwind, so you come back to work feeling reinvigorated and ready to perform at your best,\u201d recommends the American Psychological Association. \u201cWhen you\u2019re not able to take time off, get a quick boost by turning off your smartphone and focusing your attention on non-work activities for a while.\u201d<\/p>\n

When people come to spend a week in Breckenridge, Masseria said they\u2019re looking for an unforgettable experience. Breckenridge Grand Vacations has activities departments that provide guests with the tools they need to go out and enjoy the mountains, or stay in and get pampered at the spa.<\/p>\n

In-house activities include crafts such as jewelry and candle-making, canvas painting, beer tasting and more. These activities are designed to bring out the creativity in those who have \u201cchecked out\u201d from the stresses of real life.<\/p>\n

And for those looking to increase their heart rates a bit more, Breckenridge Grand Vacations\u2019 resorts can arrange hikes, snowmobiling, zip lining, horseback riding, dog sledding and more.<\/p>\n

\u201cBeing active and staying active is super important in terms of living longer and being healthy, both physically and mentally,\u201d said Deb Edwards, the BGV Gives program manager at Breckenridge Grand Vacations. \u201cAnd with the arts, we also have so many opportunities for mental stimulation. The cultural opportunities we have here are just as important as getting out and being active in our environment.\u201d<\/p>\n

Living and breathing the lifestyle<\/strong><\/p>\n

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The American Psychological Association recommends taking time to replenish by \u201cswitching off\u201d from work in order to avoid the negative effects of chronic stress and burnout.<\/em><\/strong>
Courtesy Photo<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n

Summit County\u2019s life expectancy is the highest in the nation, according to a 2017 study published in the Journal of the American Medical Association. The study noted Summit County\u2019s high education level, high income, easy access to medical care, level of physical activity and low obesity rate as reasons for residents\u2019 longevity.<\/p>\n

Breckenridge Grand Vacations staff practice what they preach. Masseria said the company has a wellness initiative that encourages a healthy work-life balance.<\/p>\n

\u201cIt translates,\u201d she said. \u201cWe want to share that with our guests when they come to visit. We want them to enjoy all the things that we moved here for.\u201d<\/p>\n

From utilizing indoor fitness centers or recreating outside, to relaxing by the pool, vacations in places like Breckenridge are about rejuvenation.<\/p>\n

\u201cWellness on vacation is about taking a step back, resting and relaxing from the really hectic life you lead back where you live, and spending time with friends and family,\u201d Edwards said. \u201cWhen you surround yourself with friends and family, that\u2019s also a big piece of living a long, well life.\u201d<\/p>\n

Masseria describes Breckenridge Grand Vacations as being in \u201cthe smile business,\u201d which turns out to be yet another predictor of longevity. Research shows that smiling can lift our moods, lengthen our lives, fight off stress and more.<\/p>\n

via:: Summit Daily<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Editor\u2019s Note: Sponsored content brought to you by Breckenridge Grand Vacations Wellness on vacation is about taking a step back, resting and relaxing from the really hectic life you lead back where you live, and spending time with friends and family.Courtesy Photo Work is consistently ranked as one of the top causes of stress for […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99],"tags":[],"class_list":{"0":"post-799911","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-local-news"},"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-24 17:04:31","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"KSMT The Mountain","distributor_original_site_url":"https:\/\/alwaysmountaintime.com\/ksmt","push-errors":false,"_links":{"self":[{"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/posts\/799911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/comments?post=799911"}],"version-history":[{"count":0,"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/posts\/799911\/revisions"}],"wp:attachment":[{"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/media?parent=799911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/categories?post=799911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/tags?post=799911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}