{"id":801447,"date":"2019-11-16T16:41:26","date_gmt":"2019-11-16T23:41:26","guid":{"rendered":"https:\/\/www.summitdaily.com\/?p=374594"},"modified":"2019-11-16T16:41:26","modified_gmt":"2019-11-16T23:41:26","slug":"photos-sound-body-sound-mind","status":"publish","type":"post","link":"https:\/\/alwaysmountaintime.com\/ksmt\/local-news\/photos-sound-body-sound-mind\/","title":{"rendered":"Photos: Sound body, sound mind"},"content":{"rendered":"
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Emma Kelleher leads a “sound healing” meditation with a variety of Tibetan and crystal singing bowls at the Breckenridge library on Thursday, Nov. 14.<\/strong>
Liz Copan \/ ecopan@summitdaily.com<\/em><\/figcaption><\/div>\n<\/figure>\n

As the inevitable stress of the holidays draws near, it can feel overwhelming to balance work, personal life, and family obligations without turning into a Grinch. Thankfully, there are a variety of resources designed to assist with the blues, and that overall run-down, frantic feeling many experience around the holidays.<\/p>\n

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Chimes in hand, Emma Kelleher leads a \u201csound healing\u201d meditation with a variety of Tibetan and crystal singing bowls at the Breckenridge library on Thursday, Nov. 14.<\/strong>
Liz Copan \/ ecopan@summitdaily.com<\/a><\/em><\/figcaption><\/div>\n<\/figure>\n<\/div>\n

People settled into their yoga mats on Thursday evening at the Breckenridge library Hopeful Room and let their stresses melt away as Emma Kelleher gave them a relaxing \u201cspa day\u201d for their brains. After a series of deep breathing exercises and gentle yogic stretches, Kelleher gently coaxed layers of sound from a variety of crystal quartz chakra and Tibetan singing bowls, Koshi chimes, and gongs. The effect was akin to ocean waves softly washing away tension and daily anxiety.<\/p>\n

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Emma Kelleher leads a \u201csound healing\u201d meditation with a variety of Tibetan and crystal singing bowls at the Breckenridge library on Thursday, Nov. 14.<\/strong>
Liz Copan \/ ecopan@summitdaily.com<\/a><\/em><\/figcaption><\/div>\n<\/figure>\n<\/div>\n
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People join in a \u201csound healing\u201d meditation at the Breckenridge library on Thursday, Nov. 14.<\/strong>
Liz Copan \/ ecopan@summitdaily.com<\/a><\/em><\/figcaption><\/div>\n<\/figure>\n<\/div>\n
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Palms are outstretched as students are led in a \u201csound healing\u201d meditation with a variety of Tibetan and crystal singing bowls at the Breckenridge library on Thursday, Nov. 14.<\/strong>
Liz Copan \/ ecopan@summitdaily.com<\/a><\/em><\/figcaption><\/div>\n<\/figure>\n<\/div>\n
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Hands rest at heart center as students descend into relaxation during a \u201csound healing\u201d meditation on Thursday, Nov. 14.<\/strong>
Liz Copan \/ ecopan@summitdaily.com<\/a><\/em><\/figcaption><\/div>\n<\/figure>\n<\/div>\n
\n
\n
People sit on their yoga mats during a \u201csound healing\u201d meditation with a variety of Tibetan and crystal singing bowls at the Breckenridge library on Thursday, Nov. 14.<\/strong>
Liz Copan \/ ecopan@summitdaily.com<\/a><\/em><\/figcaption><\/div>\n<\/figure>\n<\/div>\n
\n
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In partnership with Building Hope Summit County, Emma Kelleher leads a \u201csound healing\u201d meditation with a variety of Tibetan and crystal singing bowls at the Breckenridge library on Thursday, Nov. 14.<\/strong>
Liz Copan \/ ecopan@summitdaily.com<\/a><\/em><\/figcaption><\/div>\n<\/figure>\n<\/div>\n
\n
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A variety of instruments, including Tibetan and crystal singing bowls, are used during a \u201csound meditation\u201d at the Breckenridge library on Thursday, Nov. 14.<\/strong>
Liz Copan \/ ecopan@summitdaily.com<\/a><\/em><\/figcaption><\/div>\n<\/figure>\n<\/div>\n
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By utilizing a variety of frequencies, \u201csound bathing\u201d has shown to have an effect on lowering blood pressure, muscle tension, and improving depression, and anxiety.<\/strong>
Liz Copan \/ ecopan@summitdaily.com<\/a><\/em><\/figcaption><\/div>\n<\/figure>\n<\/div>\n
\n
\n
Emma Kelleher leads a \u201csound healing\u201d meditation with a variety of Tibetan and crystal singing bowls at the Breckenridge library on Thursday, Nov. 14.<\/strong>
Liz Copan \/ ecopan@summitdaily.com<\/a><\/em><\/figcaption><\/div>\n<\/figure>\n<\/div>\n
\n
\n
Students relax during a \u201csound healing\u201d meditation with a variety of Tibetan and crystal singing bowls at the Breckenridge library on Thursday, Nov. 14.<\/strong>
Liz Copan \/ ecopan@summitdaily.com<\/a><\/em><\/figcaption><\/div>\n<\/figure>\n<\/div>\n

We all deserve a moment to re-center ourselves and get back on track as the demands of the holiday season ramp up. Building Hope Summit County<\/a> is offering a variety of resources and free classes through the month of November<\/a>.<\/p>\n

For more information about Emma Kelleher and her sound therapy practice, please visit her website http:\/\/www.craftingtheelements.com<\/a><\/p>\n

via:: Summit Daily<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Emma Kelleher leads a “sound healing” meditation with a variety of Tibetan and crystal singing bowls at the Breckenridge library on Thursday, Nov. 14.Liz Copan \/ ecopan@summitdaily.com As the inevitable stress of the holidays draws near, it can feel overwhelming to balance work, personal life, and family obligations without turning into a Grinch. Thankfully, there […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99],"tags":[],"class_list":{"0":"post-801447","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-local-news"},"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-08-01 18:02:36","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"KSMT The Mountain","distributor_original_site_url":"https:\/\/alwaysmountaintime.com\/ksmt","push-errors":false,"_links":{"self":[{"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/posts\/801447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/comments?post=801447"}],"version-history":[{"count":0,"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/posts\/801447\/revisions"}],"wp:attachment":[{"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/media?parent=801447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/categories?post=801447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysmountaintime.com\/ksmt\/wp-json\/wp\/v2\/tags?post=801447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}