By Jimmy Pritchard One of today’s most popular conditioning methods is coined high intensity interval training, or HIIT.
Its touted benefits include increased post exercise oxygen consumption, leading to what is in layman’s terms is known as the “afterburn” effect, as well as a shorter overall workout in comparison to a steady state aerobic bout.
It is difficult to refute claims that HIIT does provide some of these benefits, however, many individuals lack the understanding of how to …read more
Via:: Vail Daily Newspaper
