By Kari Dequine Harden STEAMBOAT SPRINGS — The average American gains one to two pounds over the holidays.
It isn’t much, considering the month-long season of parties, presents and pie for breakfast. But, if you are putting on 20 pounds over 10 years, it adds up.
There are strategies for staying (somewhat) health-conscious without adding stress or sacrificing too much food and fun. After all, it’s the holidays. Life is short. Indulgences should not be avoided entirely but can be chosen …read more
Via:: Vail Daily Newspaper
